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082: How to Rewire Your Mindset for Peak Performance After 50 | John Geraghty on The Prism of Perspective

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Manage episode 482785775 series 3424282
Content provided by Jeff Luther. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Luther or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

How to Rewire Your Mindset for Peak Performance After 50 — that’s the theme of today’s episode with author, coach, and speaker John Geraghty. In this powerful conversation, we break down the mental traps that keep high-achievers stuck and how to flip your perspective to live with purpose, energy, and joy—especially in the second half of life.

John shares his story of transformation—from blackout drinking and low self-worth to becoming an elite performance coach who trains business owners and leaders to redefine success. He walks us through his “Prism of Perspective” model and how beliefs, energy, and presence shape your ability to thrive.

We talk about:

  • Building identity beyond burnout and ego
  • Creating a fitness practice that gets better with age
  • The myths of aging and why most people quit too early
  • Using visualization, gratitude, and purpose to rewire your default state

This episode is a must-listen if you’re in midlife and asking, “What’s next?” It’s never too late to create momentum. John proves that peak performance isn’t just for the young—it’s for the conscious.

How to Rewire Your Mindset for Peak Performance After 50 is your reminder: You can still win. You just have to choose.

Connect with John Geraghty at:
Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty
Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

If this episode hit home, share it with someone in your circle who needs that reminder: it’s never too late. Subscribe, leave a review, and follow the show for more conversations that turn obstacles into opportunities.
Ready to take back control? Work with Jeff → jeffluther.com

Chapters (Timestamps)

00:00 – Intro: Welcome to All Can No Can’t
01:23 – Meet John Geraghty: Reinvention after addiction
04:06 – The power of perspective and belief filters
08:46 – Why “hard” is a mental construct
12:14 – Breaking free from the fixed mindset trap
16:02 – The truth about potential and personal growth
21:10 – How to build identity around giving, not taking
28:07 – The Fitness Presence method for aging strong
32:11 – Flow, recovery, and performance optimization
36:45 – Daily practices for mindset and clarity
39:56 – Final thoughts on purpose, aging, and contribution

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 482785775 series 3424282
Content provided by Jeff Luther. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeff Luther or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

How to Rewire Your Mindset for Peak Performance After 50 — that’s the theme of today’s episode with author, coach, and speaker John Geraghty. In this powerful conversation, we break down the mental traps that keep high-achievers stuck and how to flip your perspective to live with purpose, energy, and joy—especially in the second half of life.

John shares his story of transformation—from blackout drinking and low self-worth to becoming an elite performance coach who trains business owners and leaders to redefine success. He walks us through his “Prism of Perspective” model and how beliefs, energy, and presence shape your ability to thrive.

We talk about:

  • Building identity beyond burnout and ego
  • Creating a fitness practice that gets better with age
  • The myths of aging and why most people quit too early
  • Using visualization, gratitude, and purpose to rewire your default state

This episode is a must-listen if you’re in midlife and asking, “What’s next?” It’s never too late to create momentum. John proves that peak performance isn’t just for the young—it’s for the conscious.

How to Rewire Your Mindset for Peak Performance After 50 is your reminder: You can still win. You just have to choose.

Connect with John Geraghty at:
Website: https://john-geraghty.com/
LinkedIn: https://www.linkedin.com/in/john-geraghty
Instagram: https://www.instagram.com/coachjohngeraghty/
Facebook: https://www.facebook.com/coachjohngeraghty/
YouTube: https://www.youtube.com/@John-Geraghty
Grab a copy of The Prism of Perspective Book here: https://a.co/d/f5Lfqbn

If this episode hit home, share it with someone in your circle who needs that reminder: it’s never too late. Subscribe, leave a review, and follow the show for more conversations that turn obstacles into opportunities.
Ready to take back control? Work with Jeff → jeffluther.com

Chapters (Timestamps)

00:00 – Intro: Welcome to All Can No Can’t
01:23 – Meet John Geraghty: Reinvention after addiction
04:06 – The power of perspective and belief filters
08:46 – Why “hard” is a mental construct
12:14 – Breaking free from the fixed mindset trap
16:02 – The truth about potential and personal growth
21:10 – How to build identity around giving, not taking
28:07 – The Fitness Presence method for aging strong
32:11 – Flow, recovery, and performance optimization
36:45 – Daily practices for mindset and clarity
39:56 – Final thoughts on purpose, aging, and contribution

  continue reading

90 episodes

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