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Ready to explore the transformative power of self-acceptance? In this engaging episode, we dive deep into the insights of Japanese psychotherapist Teru Nakashima, who emphasizes the vital role that self-acceptance plays in our emotional health and resilience. Learn how our childhood experiences lay the groundwork for our self-perception and understand why embracing both our strengths and weaknesses is key to building a compassionate relationship with ourselves.
We share practical strategies for cultivating self-acceptance, such as accepting negative emotions and employing “if-then planning” to preemptively manage challenges. The conversation further explores the importance of setting healthy boundaries by separating tasks, ultimately empowering ourselves to focus on what we can control.
Discover how self-acceptance not only enhances our resilience but also frees mental energy for greater productivity and satisfaction in life. This episode is packed with actionable insights and personal reflections that will inspire you to treat yourself with kindness and to embrace your whole self. Expect to learn about the ripple effects self-acceptance can have in your relationships, decision-making, and overall happiness.
Join us on this enlightening journey of self-discovery, and consider how you can start practicing self-acceptance as you navigate your life's challenges. Let’s embrace all parts of ourselves together!

Teru Nakashima, All about Self-esteem