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Ep. 66 The Power of Ancient Wisdom for Modern Life with Sebastian Monomosuke Törngren

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Manage episode 513293990 series 3228150
Content provided by Anna @ Upgreatable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna @ Upgreatable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life.

Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing.

In this episode, we discuss:

    • How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world.
    • How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality.
    • How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering.
    • How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally.
    • How breath can harmonize energy and enhance the body’s natural ability to heal.
    • How to maintain energetic hygiene and protect yourself from energies that don’t serve you.

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 513293990 series 3228150
Content provided by Anna @ Upgreatable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna @ Upgreatable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life.

Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing.

In this episode, we discuss:

    • How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world.
    • How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality.
    • How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering.
    • How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally.
    • How breath can harmonize energy and enhance the body’s natural ability to heal.
    • How to maintain energetic hygiene and protect yourself from energies that don’t serve you.

  continue reading

50 episodes

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