Ep. 66 The Power of Ancient Wisdom for Modern Life with Sebastian Monomosuke Törngren
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In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life.
Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing.
In this episode, we discuss:
- How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world.
- How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality.
- How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering.
- How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally.
- How breath can harmonize energy and enhance the body’s natural ability to heal.
- How to maintain energetic hygiene and protect yourself from energies that don’t serve you.
50 episodes