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#49. 7 Things that have helped me heal from break-up
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In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship.
From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being.
So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice as to what you can do to move forward while also reminding you that you're not alone.
Connect with Me:
Website: www.clpersonaltraining.com
Instagram | www.instagram.com/christianlawalpt
Twitter | twitter.com/christianlawal
Email | [email protected]
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