In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’s helped him reconnect with himself & find more presence in everyday life.

We also dive into the powerful lessons that can come through the pain of breakup, and how choosing to face rather than avoid that pain can lead to growth.

Lastly, we talk about the vulnerability, navigating relationship, spending time with yourself, & living an aligned life. A whole mix of good stuff.

This episode is a mix of honest reflection and practical insight — perfect for anyone navigating change, seeking healing, or looking to deepen their relationship with themselves & others.

Side-note: apologies for the audio quality during the first 30 minutes of this episode. It's a bit choppy & Ryan's voice is much deeper than usual, but it gets better around the 30 minute mark!

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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]