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How to Stop Entangling Yourself in Pain Without Bypassing Your Emotions

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Manage episode 482294115 series 3509873
Content provided by Raspreet Sagoo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raspreet Sagoo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re not “failing at healing” because you still feel rage, grief, or resentment. You’re human. You’re responding to real-life situations that actually hurt.

The problem isn’t your emotion - it’s that no one ever showed you how to feel it without becoming it or how to honour your body’s truth without building your whole identity around the pain.

So tune in if you’re tired of:

  • spiritually gaslighting yourself into staying “grateful” for people who keep hurting you
  • trying to “stay positive” when what you really need is to scream into a pillow or sob in the car
  • being told to “raise your vibration” when you’re still recovering from emotional landmines no one else can see...

You’ll learn why mainstream “stay positive” advice keeps you stuck, what Creative Frequency actually looks like in real life, and a simple, human way to start clearing emotional entanglement (without bypassing your truth).

Here's the free quiz and activation that will help you shift more in 10 minutes than months of mindset journaling ever did.

Here's my Instagram so you can come find me an send me a DM.

  continue reading

32 episodes

Artwork
iconShare
 
Manage episode 482294115 series 3509873
Content provided by Raspreet Sagoo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raspreet Sagoo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re not “failing at healing” because you still feel rage, grief, or resentment. You’re human. You’re responding to real-life situations that actually hurt.

The problem isn’t your emotion - it’s that no one ever showed you how to feel it without becoming it or how to honour your body’s truth without building your whole identity around the pain.

So tune in if you’re tired of:

  • spiritually gaslighting yourself into staying “grateful” for people who keep hurting you
  • trying to “stay positive” when what you really need is to scream into a pillow or sob in the car
  • being told to “raise your vibration” when you’re still recovering from emotional landmines no one else can see...

You’ll learn why mainstream “stay positive” advice keeps you stuck, what Creative Frequency actually looks like in real life, and a simple, human way to start clearing emotional entanglement (without bypassing your truth).

Here's the free quiz and activation that will help you shift more in 10 minutes than months of mindset journaling ever did.

Here's my Instagram so you can come find me an send me a DM.

  continue reading

32 episodes

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