Have you ever felt drained, foggy, or pulled in a dozen directions—like your energy is everywhere except with you?

In this solo episode, I’m sharing how to recognize when your energy is scattered and the powerful practices you can use to call it back. Together, we’ll walk through breathwork techniques, a grounding visualization, and an energy reset ritual you can use anytime you feel off-balance.

By the end of this episode, you’ll know how to:

• Recognize the signs your energy is scattered.
• Use simple breath practices to feel calmer and more centered.
• Call your energy back from the past, the future, and from places where you may have over-given.
• Anchor into a sense of wholeness, clarity, and presence.

I’ll even guide you through a short, calming practice right in the episode—so you leave not just with tools, but with a felt experience of being grounded and whole.

Because your energy is your most precious resource. And when you’re aligned in it, you show up as your most authentic, abundant self.

✨ Resources & Links Mentioned in this Episode:

• Join my free newsletter: Aligned & Abundant: The Soul Shine Collective
• Follow me on Instagram: @aligned_and_abundant_llc
• Listen to more episodes of the podcast: Linktr.ee

✨ If this episode resonated with you, please share it with a friend and leave a rating or review—it helps more people find this work and return to their own energy.

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Let’s walk this path together. Whether you’re just beginning or deep into your journey, I’d be honored to walk alongside you. Follow me on Instagram and Facebook for daily inspiration, real-time updates, and soulful support:

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Disclaimer: This podcast is for informational purposes only and not a substitute for professional advice. Always seek guidance from qualified professionals for your health, finances, or personal life. Your choices are your responsibility.”he content shared on Aligned and Abundant is for informational and inspirational purposes only.