This is a game-changing method to success in all areas—the Vagus nerve. It's the foundation of our emotional and physical well-being, the very thing that can either propel us toward success or hold us back in cycles of stress and overwhelm. If we don’t learn to control it, it controls us. The Vagus nerve is responsible for calming our anxiety, regulating our mood, and keeping us grounded in stressful situations. By mastering it, we can unlock greater energy, clarity, and focus, making it easier to achieve our goals. Join me in any one of my masterclasses in the links below where I’ll show you how to harness this powerful Vagus Nerve system, giving you the tools to regain control, reduce resistance, and create real, lasting success.

Unlock your FULL potential to achieve MORE! Check out my following resources: 👉 5 Steps To Live Your Full Potential & Feel Unstoppable in ONE Session https://www.alignwithdanita.com/ 👉 Your 1st Step to Breaking Free from Limiting Beliefs & Living in Full Alignment https://www.alignwithdanita.com/get-step-1 👉 Health & Wellness App by Danita Young for Sustainable Results http://onelink.to/bootybandsbar 👉 Reconnect with Your Most Confident & Empowered Self at a Transformative Beach Retreat https://www.alignwithdanita.com/radiant-retreat-2025 Follow & Connect with Me 👇 ❤️ Instagram: https://www.instagram.com/danitayoung/ ❤️ TikTok https://www.tiktok.com/@danitayoungfit ❤️ Facebook https://www.facebook.com/alignwithdanita ❤️ Linkedin https://www.linkedin.com/in/danitayoung/ 👭 Join Our Uplifting Community for More Connection: https://www.facebook.com/groups/bootybandsmembers

00:00 - 3 levels of our nervous system 01:00 - Visualization of the 3 levels - Green 03:18 - Visualization of the 3 levels - Yellow 05:03 - Visualization of the 3 levels - Red 08:08 - Get into the green baseline