#256 - Wellness & Wisdom For The Times Ahead w/ Josh Trent

Alfacast

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10M ago 1:56:18

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Just when you think one year can't out-top the other in world turmoil, institutionalized deception and war-lust from the "boys downstairs", 2024 reached new heights in ludicrosity.

Despite the all-out effort to orchestrate chaos on every level, we're on to "them", and the mass yearning for a more peaceful world has reached critical mass.

With a most auspicious New Year just on the horizon, we can't think of a better guest to close the 2024 Alfacast season than special guest Josh Trent who brings his trademark enthusiasm and positivity.

Dr. Barre & Mike Winner had the honor to be hosted by Josh on his Wellness + Wisdom podcast, which you can watch here. We're looking forward to another inspirational roundtable, as we leave news cycles and political theater behind to delve deeper into the inevitability of the third and final Golden Age.

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets. He shares how he grew up without the physiology or mental tools to deal with the stresses of life and how he used fitness as a catalyst for wellness. He discovered that most people use the vehicle of fitness to start letting go of weight and energy that doesn’t serve them until they ultimately realize that wellness is a continuum – or a life path.

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