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The Process Of Behaviour Change & Self Awareness | Atomic Habits Book Summary - Chapter 4 (James Clear)

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Manage episode 311413705 series 3119756
Content provided by Alexander Emmanual Sandalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Emmanual Sandalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Atomic Habits Book Summary Chapter 4 -The Man Who Didn’t Look Right. This chapter discusses strategies to build awareness and recognition of habits such as the notecard strategy and pattern interrupt strategies to stop destructive habits in their track.

  continue reading

141 episodes

Artwork
iconShare
 
Manage episode 311413705 series 3119756
Content provided by Alexander Emmanual Sandalis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Emmanual Sandalis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Atomic Habits Book Summary Chapter 4 -The Man Who Didn’t Look Right. This chapter discusses strategies to build awareness and recognition of habits such as the notecard strategy and pattern interrupt strategies to stop destructive habits in their track.

  continue reading

141 episodes

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