Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Airey Bros.'s Radio
Live magazine programme on the worlds of arts, literature, film, media and music
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Produced in association with Kildare Village. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join University of Washington professor Jeff Shulman for a seventh season exploring the far-reaching impacts of Seattle's physical and cultural transformation. Notable guests from earlier seasons of Seattle Growth Podcast include Hall of Famer Lenny Wilkens, 3-time NBA All-Star Detlef Schrempf, NBA champion Wally Walker, Sonics legend Slick Watts, Pete Nordstrom, Craig Kinzer, Port Commissioner John Creighton, Paul Lawrence, City Councilmember Tim Burgess, SDOT director Scott Kubly, Tim Burg ...
…
continue reading
Are you a knowledge junkie who loves when facts are stranger than fiction? Do you find yourself constantly tripping down Wikipedia rabbit holes (and delighting in the journey)? Have you ever been told you ask a lot of questions? If so, congrats! You’re one of us: a Part-Time Genius! Join Will, Mango, and the team as we scour the globe in search of obscure facts, offbeat locales, and hidden histories. Along the way, we’ll chat with experts, play some games, get in touch with our silly side, a ...
…
continue reading
Nightlife with Phil Clark and Suzanne Hill has everything you need to get you through the night, seven nights a week.
…
continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Ep. 391 — Frank Perrelli: NJ State Champ → Cornell All-American → Treigning Lab Oklahoma
Manage episode 504612082 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv • @treigninglab_ok) — NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up — now leading Treigning Lab Oklahoma, bringing Coach Sam Calavitta’s performance system to Stillwater.In this episode
00:00 Cold open & ABR intro
03:00 Taylor Ham vs. pork roll (NJ forever)
06:40 Delbarton years, Coach Stoll & Guy Russo
13:00 Cornell fit, culture, & academics (sink or swim)
17:55 Mike Grey’s impact & RTC years
22:45 Meeting Coach Cal • Treigning Lab philosophy
29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans
34:45 The “eyeball test,” late-match fatigue, breathing work
37:50 Cutting weight without ruining performance
41:55 Cheats, inflammation, and staying dialed
42:30 Macros vs. micros (EAAs, krill oil, food-first)
50:55 Why Stillwater; building Treigning Lab OK
52:00 Worlds prep (RBY, Trent) + Croatia trip
57:55 Daily practices & favorite pods (Paul Chek shout)
1:01:20 Guilty pleasure TV & sign-offGuest links
…
continue reading
- Jersey roots ➝ Delbarton ➝ Cornell with Coach Rob Koll & Mike Grey
- From Spartan Combat RTC coach to building Treigning Lab OK
- Science vs. simplicity in wrestling training
- Testing that matters: VO₂ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labs
- Nutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)
- What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)
- Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)
- Frank’s daily routine (4am, red light, compression, training) & family life in Stillwater
00:00 Cold open & ABR intro
03:00 Taylor Ham vs. pork roll (NJ forever)
06:40 Delbarton years, Coach Stoll & Guy Russo
13:00 Cornell fit, culture, & academics (sink or swim)
17:55 Mike Grey’s impact & RTC years
22:45 Meeting Coach Cal • Treigning Lab philosophy
29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans
34:45 The “eyeball test,” late-match fatigue, breathing work
37:50 Cutting weight without ruining performance
41:55 Cheats, inflammation, and staying dialed
42:30 Macros vs. micros (EAAs, krill oil, food-first)
50:55 Why Stillwater; building Treigning Lab OK
52:00 Worlds prep (RBY, Trent) + Croatia trip
57:55 Daily practices & favorite pods (Paul Chek shout)
1:01:20 Guilty pleasure TV & sign-offGuest links
- Follow Frank IG: @fvp_iv
- Follow The Treigning Lab Oklahoma IG: @treigninglab_ok
- Website
437 episodes
Share
Manage episode 504612082 series 1229232
Content provided by Airey Bros. Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Airey Bros. Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv • @treigninglab_ok) — NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up — now leading Treigning Lab Oklahoma, bringing Coach Sam Calavitta’s performance system to Stillwater.In this episode
00:00 Cold open & ABR intro
03:00 Taylor Ham vs. pork roll (NJ forever)
06:40 Delbarton years, Coach Stoll & Guy Russo
13:00 Cornell fit, culture, & academics (sink or swim)
17:55 Mike Grey’s impact & RTC years
22:45 Meeting Coach Cal • Treigning Lab philosophy
29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans
34:45 The “eyeball test,” late-match fatigue, breathing work
37:50 Cutting weight without ruining performance
41:55 Cheats, inflammation, and staying dialed
42:30 Macros vs. micros (EAAs, krill oil, food-first)
50:55 Why Stillwater; building Treigning Lab OK
52:00 Worlds prep (RBY, Trent) + Croatia trip
57:55 Daily practices & favorite pods (Paul Chek shout)
1:01:20 Guilty pleasure TV & sign-offGuest links
…
continue reading
- Jersey roots ➝ Delbarton ➝ Cornell with Coach Rob Koll & Mike Grey
- From Spartan Combat RTC coach to building Treigning Lab OK
- Science vs. simplicity in wrestling training
- Testing that matters: VO₂ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labs
- Nutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)
- What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)
- Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)
- Frank’s daily routine (4am, red light, compression, training) & family life in Stillwater
00:00 Cold open & ABR intro
03:00 Taylor Ham vs. pork roll (NJ forever)
06:40 Delbarton years, Coach Stoll & Guy Russo
13:00 Cornell fit, culture, & academics (sink or swim)
17:55 Mike Grey’s impact & RTC years
22:45 Meeting Coach Cal • Treigning Lab philosophy
29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans
34:45 The “eyeball test,” late-match fatigue, breathing work
37:50 Cutting weight without ruining performance
41:55 Cheats, inflammation, and staying dialed
42:30 Macros vs. micros (EAAs, krill oil, food-first)
50:55 Why Stillwater; building Treigning Lab OK
52:00 Worlds prep (RBY, Trent) + Croatia trip
57:55 Daily practices & favorite pods (Paul Chek shout)
1:01:20 Guilty pleasure TV & sign-offGuest links
- Follow Frank IG: @fvp_iv
- Follow The Treigning Lab Oklahoma IG: @treigninglab_ok
- Website
437 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Airey Bros.'s Radio
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Live magazine programme on the worlds of arts, literature, film, media and music
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Produced in association with Kildare Village. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Join University of Washington professor Jeff Shulman for a seventh season exploring the far-reaching impacts of Seattle's physical and cultural transformation. Notable guests from earlier seasons of Seattle Growth Podcast include Hall of Famer Lenny Wilkens, 3-time NBA All-Star Detlef Schrempf, NBA champion Wally Walker, Sonics legend Slick Watts, Pete Nordstrom, Craig Kinzer, Port Commissioner John Creighton, Paul Lawrence, City Councilmember Tim Burgess, SDOT director Scott Kubly, Tim Burg ...
…
continue reading
Are you a knowledge junkie who loves when facts are stranger than fiction? Do you find yourself constantly tripping down Wikipedia rabbit holes (and delighting in the journey)? Have you ever been told you ask a lot of questions? If so, congrats! You’re one of us: a Part-Time Genius! Join Will, Mango, and the team as we scour the globe in search of obscure facts, offbeat locales, and hidden histories. Along the way, we’ll chat with experts, play some games, get in touch with our silly side, a ...
…
continue reading
Nightlife with Phil Clark and Suzanne Hill has everything you need to get you through the night, seven nights a week.
…
continue reading
Feed your mind. Be provoked. One big idea at a time. Your brain will love you for it. Grab your front row seat to the best live forums and festivals with Natasha Mitchell.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
