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Welcome back to Stick With It! In this episode, we're joined by Capt Andrew Stewart (Ret’d), a former Qantas 747 Captain who is now a psychotherapist working with the Pilot Assistance Network (PAN). After retiring from flying, Andrew retrained as a therapist at Oxford, specialising in supporting pilots with the unique mental challenges of aviation.

We explore the psychological blocks pilots often face in training, how to manage stress, deal with imposter syndrome, and practical strategies to build resilience throughout your career.

While many of these themes may be familiar, we hope this conversation reinforces what you know or helps you learn something new, as you prepare for your next SIM, upgrade, or command training.

Fly safe and stick with it.