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Content provided by Georgie Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Alistair Brownlee | What Elite Performance Really Takes - the Grind, the Graft and the Gains
Manage episode 516047835 series 3407790
Content provided by Georgie Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Two-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like.
Fresh from running the Empire State Building’s 80-plus floors, Brownlee shares why he’s embracing a new chapter of bucket-list adventures, from gravel racing in South Africa to Ironman-distance events in Patagonia. He opens up about the grind behind his golden years, high intensity training for 40+ hours a week across three sports, and the mental discipline it takes to perform under pressure.
Alistair discusses the fine line between confidence and self-belief, why recovery is “everything,” and how consistency trumps perfection in both elite and everyday training. Reflecting on life beyond the start line, he admits he misses the simplicity of full-time sport but relishes the freedom to say yes to life again.
This is an episode about purpose, preparation, and perspective, from one of Britain’s greatest endurance athletes, still learning what performance means when medals are no longer the measure.
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The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.
We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
_____________________________
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
Hosted on Acast. See acast.com/privacy for more information.
167 episodes
Share
Manage episode 516047835 series 3407790
Content provided by Georgie Ainslie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgie Ainslie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Two-time Olympic triathlon gold medallist Alistair Brownlee joins Performance People to reflect on the moment that defined him; carrying his brother Jonny across the 2016 World Triathlon Series Grand Final finish line in an instant which exemplified what sportsmanship should look like.
Fresh from running the Empire State Building’s 80-plus floors, Brownlee shares why he’s embracing a new chapter of bucket-list adventures, from gravel racing in South Africa to Ironman-distance events in Patagonia. He opens up about the grind behind his golden years, high intensity training for 40+ hours a week across three sports, and the mental discipline it takes to perform under pressure.
Alistair discusses the fine line between confidence and self-belief, why recovery is “everything,” and how consistency trumps perfection in both elite and everyday training. Reflecting on life beyond the start line, he admits he misses the simplicity of full-time sport but relishes the freedom to say yes to life again.
This is an episode about purpose, preparation, and perspective, from one of Britain’s greatest endurance athletes, still learning what performance means when medals are no longer the measure.
________________________________
The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.
ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.
We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com
_____________________________
Connect with Performance People
Hit subscribe today for the latest.
🎧 Spotify/Apple Music
http://www.performancepeoplepodcast.com/
https://www.instagram.com/performance.people/
Hosted on Acast. See acast.com/privacy for more information.
167 episodes
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Similar to ainslie + ainslie Performance People
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