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How to Optimize Your Stress Mindset by Olesya Luraschi - Agile Lean Ireland

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Manage episode 359587544 series 3343129
Content provided by Agile-Lean Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agile-Lean Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this session, we'll dive into the concept of a stress mindset and explore how it can impact our lives in profound ways. Drawing recent psychological research, we'll learn about the two different stress mindsets: the "threat" mindset and the "challenge" mindset. We'll also explore how each mindset can impact our bodies, our emotions, and our performance.
Find Olesya here: https://www.olesyaluraschi.com/
Find us here: www.agileleanireland.org

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 359587544 series 3343129
Content provided by Agile-Lean Ireland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agile-Lean Ireland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this session, we'll dive into the concept of a stress mindset and explore how it can impact our lives in profound ways. Drawing recent psychological research, we'll learn about the two different stress mindsets: the "threat" mindset and the "challenge" mindset. We'll also explore how each mindset can impact our bodies, our emotions, and our performance.
Find Olesya here: https://www.olesyaluraschi.com/
Find us here: www.agileleanireland.org

  continue reading

62 episodes

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