In this gentle and supportive episode, Nat Lynn expores the deep fear and confusion that often arise when a relationship ends — especially the feeling of being lost or unsure who you are without your partner by your side.

You’ll hear compassionate counselling insights that help unpack the experience of losing not just a partner, but a sense of identity and security. We discuss practical steps to reconnect with yourself, build emotional resilience, and embrace the journey of rediscovery.

Following this, you’ll be guided through a short hypnotic session designed to soothe anxiety, ground you in your own being, and begin restoring your inner compass, so you can move forward with confidence and self-love.

If you’re struggling with fear of being alone or feeling disconnected from who you once were, this episode offers a safe space to heal, reflect, and take your first steps toward reclaiming your true self.

Find a quiet, comfortable place to listen and allow yourself the kindness and patience this process deserves.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.