We discuss why maintaining strength and a healthy weight is crucial as we age, and how intermittent fasting could be a powerful tool for achieving these goals. DG shares insights from a comprehensive article on Healthline, breaking down the different methods, the scientific benefits, and potential challenges of intermittent fasting. Plus, she recounts her personal experience with this eating pattern, including both the successes and difficulties she encountered. Whether you're looking to lose weight, enhance your cognitive health, or simply find a sustainable lifestyle change, this episode has valuable information for you. Stay tuned as we explore the ins and outs of intermittent fasting and its role in healthy aging.

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