In this eye-opening episode of Unreasonable Health, Regan Archibald sits down with Dr. Cate Shanahan, author of Deep Nutrition and Dark Calories, to explore the real culprits behind America’s chronic health crises—namely, the "Hateful 8" seed oils and processed foods. Dr. Shanahan, who has worked with professional athletes like Kobe Bryant and Aaron Judge, delves into the misinformation perpetuated by the food and pharmaceutical industries and reveals how the modern diet has strayed from its nutrient-rich roots. From understanding how seed oils exacerbate inflammation and brain fog to practical tips for reclaiming your health with real, unprocessed foods, this episode provides listeners with the tools to transform their diet and longevity. Don't miss this deep dive into how better food can create a healthier future for generations to come.