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Todd Vande Hei: Reject Aging as Inevitable

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Manage episode 473622444 series 2880240
Content provided by David Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

At 32, Todd Vande Hei was told his declining health was just “part of getting older,” and he believed it—until he didn’t. Along with sharing how a shift in perspective led him to pursue measurable strategies to improve his well-being, he talks about ways you, too, can become the CEO of your own health. If you're tired of vague advice and want a smarter, test-based approach to longevity, this conversation will show you how to start.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

Thanks to Our Sponsors
BON CHARGE:
Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.

Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.

Fatty15C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.


Chapters

(00:15) Introduction to Todd van de Heide and Stark Health

(03:21) Todd's Health Journey: From Struggles to Transformation

(06:14) The Importance of a Health Team

(09:13) Questioning Medical Authority and Seeking Alternatives

(12:14) The Role of Measurement in Health Optimization

(15:04) The Evolution of Health Perspectives

(18:28) Agency and Responsibility in Personal Health

(21:21) The Future of Health and Medical Research

(32:18) The Importance of Humility in Medicine

(36:14) Defining Normal Health vs. Optimal Health

(44:00) Shifting from Limitation to Possibility Mindset

(49:51) Strategies for Health Across the Decades

(55:42) Integrating Health, Work, and Life

(59:38) Time Management for Well-Being

Key Moments

“You have to be the CEO of your own health.”
“Half of what doctors believe today will be proven wrong in 18 months—so you have to ask, what if they’re wrong?”
“Your health is more important than your money, yet most people track their finances far more carefully.”

Connect With Todd Vande Hei
Stark Health

Instagram: @testodderone


Connect With AGEIST
Newsletter

Instagram

Website

Check out the full interview transcript

Say hi to the AGEIST team!

  continue reading

238 episodes

Artwork

Todd Vande Hei: Reject Aging as Inevitable

AGEIST

16 subscribers

published

iconShare
 
Manage episode 473622444 series 2880240
Content provided by David Stewart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Stewart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

At 32, Todd Vande Hei was told his declining health was just “part of getting older,” and he believed it—until he didn’t. Along with sharing how a shift in perspective led him to pursue measurable strategies to improve his well-being, he talks about ways you, too, can become the CEO of your own health. If you're tired of vague advice and want a smarter, test-based approach to longevity, this conversation will show you how to start.

How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

Thanks to Our Sponsors
BON CHARGE:
Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.

Troscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.

Fatty15C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.


Chapters

(00:15) Introduction to Todd van de Heide and Stark Health

(03:21) Todd's Health Journey: From Struggles to Transformation

(06:14) The Importance of a Health Team

(09:13) Questioning Medical Authority and Seeking Alternatives

(12:14) The Role of Measurement in Health Optimization

(15:04) The Evolution of Health Perspectives

(18:28) Agency and Responsibility in Personal Health

(21:21) The Future of Health and Medical Research

(32:18) The Importance of Humility in Medicine

(36:14) Defining Normal Health vs. Optimal Health

(44:00) Shifting from Limitation to Possibility Mindset

(49:51) Strategies for Health Across the Decades

(55:42) Integrating Health, Work, and Life

(59:38) Time Management for Well-Being

Key Moments

“You have to be the CEO of your own health.”
“Half of what doctors believe today will be proven wrong in 18 months—so you have to ask, what if they’re wrong?”
“Your health is more important than your money, yet most people track their finances far more carefully.”

Connect With Todd Vande Hei
Stark Health

Instagram: @testodderone


Connect With AGEIST
Newsletter

Instagram

Website

Check out the full interview transcript

Say hi to the AGEIST team!

  continue reading

238 episodes

All episodes

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