What if the greatest gift you could leave your family wasn’t money or property but health itself?

In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first client’s 80-pound weight loss to watching her kids embrace healthy habits, the Mangums show how small changes ripple through families.

They break down their simple SWAN framework (Sleep, Water, Activity, Nutrition) and offer candid insights on weight-loss approaches, including peptides, GLP-1 medications like Ozempic, and the myths around surgical interventions. Kurt explains why resistance training, even just 15–20 minutes a morning with bands, is critical for preserving muscle while losing weight.

Packed with practical tips, myth-busting, and an inspiring vision for wellness that lasts beyond one generation, this conversation will change the way you think about health.

🎧 Listen now to discover how to start building your own legacy of generational health.