Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing From Your Diet? Age Like A Badass Mother podcast

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Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?

6M ago 48:40

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Content provided by Lauren Bernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Bernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is key to living with vitality and why kindness really does matter when it comes to aging well.

https://brendadavisrd.com/

https://brendadavisrd.com/books-2/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

#AgeLikeABadassMother #HealthyAging #DiabetesReversal #NutritionMatters #WellnessPodcast #HealthyLifestyle #AgingStrong #PlantBasedLiving #WomenWhoInspire #MindBodyHealth #PodcastCommunity #LongevitySecrets #HealthAtEveryAge #FitnessOver50 #HealthyEatingTips #aging #skincare #seniorcare #health #antiaging

… continue reading

67 episodes

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Lauren Bernick #Aging #Longevity #Health and Well-Being #Healthy #Blue Zone #Vital

Artwork

Brenda Davis RD - Blood Sugar, Brain Fog & Aging: What’s Missing from Your Diet?

Age Like a Badass Mother

published 6M ago

Share

MP3•Episode home

Content provided by Lauren Bernick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Bernick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.

Brenda Davis, Registered Dietician, is here to explain why we actually do need more protein as we age. Previously, it was believed that if you’re getting enough calories, you’re getting enough protein. She also schools us on type 2 diabetes and how we can reverse it, citing her latest study in the Marshall Islands. We find out what essential supplements we should all be taking and why. We discuss how a purposeful, meaningful life is key to living with vitality and why kindness really does matter when it comes to aging well.

https://brendadavisrd.com/

https://brendadavisrd.com/books-2/

If you want to get in touch with the show, email us at [email protected]; we'd love to hear from you!

#AgeLikeABadassMother #HealthyAging #DiabetesReversal #NutritionMatters #WellnessPodcast #HealthyLifestyle #AgingStrong #PlantBasedLiving #WomenWhoInspire #MindBodyHealth #PodcastCommunity #LongevitySecrets #HealthAtEveryAge #FitnessOver50 #HealthyEatingTips #aging #skincare #seniorcare #health #antiaging

… continue reading

67 episodes

#Fitness #Podcasting Education #Self-Improvement #Nutrition #Lauren Bernick #Aging #Longevity #Health and Well-Being #Healthy #Blue Zone #Vital

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