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160. The Problem with Using Ai to Heal Your Heart After Betrayal

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Manage episode 513771597 series 3409760
Content provided by Luke Shillings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Shillings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

AI can answer your questions, offer reassurance, even write the perfect breakup text. But can it really help you heal after betrayal?

In this episode, Luke explores the growing use of AI tools in emotional recovery, from journaling and reflection to replacing genuine connection, and asks an important question: What happens when your search for healing turns into another form of avoidance?

Luke unpacks:

  • Why we turn to AI when we’re hurting
  • The difference between reflection and relationship
  • How AI can support clarity, but not replace connection
  • The subtle danger of outsourcing your inner voice
  • How to use AI consciously, without losing your sense of self

Because real healing still begins where it always has, within you.

Key Takeaways:

  • AI can help you process thoughts, but it can’t meet emotional needs.
  • Healing requires human connection, not just understanding.
  • Be mindful of using AI to avoid feeling rather than explore feeling.
  • Technology is a tool, not a therapist.
  • Awareness is what keeps reflection from turning into dependency.

Connect with Luke:

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  continue reading

162 episodes

Artwork
iconShare
 
Manage episode 513771597 series 3409760
Content provided by Luke Shillings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Luke Shillings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

AI can answer your questions, offer reassurance, even write the perfect breakup text. But can it really help you heal after betrayal?

In this episode, Luke explores the growing use of AI tools in emotional recovery, from journaling and reflection to replacing genuine connection, and asks an important question: What happens when your search for healing turns into another form of avoidance?

Luke unpacks:

  • Why we turn to AI when we’re hurting
  • The difference between reflection and relationship
  • How AI can support clarity, but not replace connection
  • The subtle danger of outsourcing your inner voice
  • How to use AI consciously, without losing your sense of self

Because real healing still begins where it always has, within you.

Key Takeaways:

  • AI can help you process thoughts, but it can’t meet emotional needs.
  • Healing requires human connection, not just understanding.
  • Be mindful of using AI to avoid feeling rather than explore feeling.
  • Technology is a tool, not a therapist.
  • Awareness is what keeps reflection from turning into dependency.

Connect with Luke:

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity

  continue reading

162 episodes

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