Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
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E154: A Simple Plan for Exercise & Nutrition
Manage episode 463530675 series 2844279
Content provided by Jon Steele and The InterVarsity Alumni Relations Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Steele and The InterVarsity Alumni Relations Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Seasons of transition can be hard on the body. Moving, adjusting to long hours at work, or simply trying to establish a new routine can cause us to narrow our focus to only accomplishing what must be done. But before we know it, we've acclimated to a rhythm that doesn't include the healthy practices we once had.
This week, we're continuing our wellness series by zooming in on fitness and nutrition. Special guest, Phil Steele (Jon's dad) joins to share his expertise on the subject. After today, we'll be prepared to develop a simple but effect plan for exercise and nutrition for this unique season of life after graduation. Whether you're starting or re-starting this part of your wellness journey, this conversation is for you!
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Manage episode 463530675 series 2844279
Content provided by Jon Steele and The InterVarsity Alumni Relations Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Steele and The InterVarsity Alumni Relations Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Seasons of transition can be hard on the body. Moving, adjusting to long hours at work, or simply trying to establish a new routine can cause us to narrow our focus to only accomplishing what must be done. But before we know it, we've acclimated to a rhythm that doesn't include the healthy practices we once had.
This week, we're continuing our wellness series by zooming in on fitness and nutrition. Special guest, Phil Steele (Jon's dad) joins to share his expertise on the subject. After today, we'll be prepared to develop a simple but effect plan for exercise and nutrition for this unique season of life after graduation. Whether you're starting or re-starting this part of your wellness journey, this conversation is for you!
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★ Support this podcast ★201 episodes
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Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
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continue reading
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