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Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

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Manage episode 499532667 series 3458463
Content provided by Tyra The Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyra The Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.

This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”

Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets

Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0

Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links


Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wayfair: https://www.wayfair.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

160 episodes

Artwork
iconShare
 
Manage episode 499532667 series 3458463
Content provided by Tyra The Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyra The Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in.

This week’s affirmation is: “I anchor myself in daily rituals that promote calmness and clarity.”

Download the Monthly Bucket List worksheet: https://tyrathecreative.com/creative-worksheets

Try Epidemic Sound FOR FREE FOR 30 DAYS: https://www.epidemicsound.com/referral/bveuw0

Learn a language with me for free on Duolingo! https://shop.tyrathecreative.com/xkl

Resources

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

We’re Not Really Strangers Breakup Edition Self Reflection Edition

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

[email protected]

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links


Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Green Chef: https://greenchef.com/50AFFIRMATIONS
* Check out Mint Mobile: https://mintmobile.com/AFFIRMATIONS
* Check out Progressive: https://www.progressive.com
* Check out Washington Red Raspberries: https://redrazz.org
* Check out Wayfair: https://www.wayfair.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

160 episodes

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