Go offline with the Player FM app!
Transforming Trauma with Dr. Foojan Zeine: The Science Behind the Foojan App
Manage episode 478764407 series 3546530
Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App.
Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative self-talk, and masking affect our minds—and what we can do to reclaim peace and clarity.
🧠 In this episode, we explore:
Why rumination and addiction are common coping mechanisms for autistic adults
The real reason masking drains your mental health
How AIT reduces anxiety and depression by up to 70%
What happens when you turn your phone into your emotional regulation coach
The power of journaling, reflection, and reframing—especially for neurodivergent brains
Dr. Foojan breaks down complex psychology into tools anyone can apply, making this episode a must-listen for therapists, caregivers, and anyone seeking emotional clarity and lasting transformation.
📲 Try the Foojan App:
Available now on Apple App Store and Google Play
🧠 Includes 31 life modules, from trauma recovery to self-esteem
📘 FTC Affiliate Disclaimer: We may earn a small commission if you download using the links above—at no cost to you. Your support helps amplify neurodivergent voices!
📚 Learn more at www.foojan.com
🎧 Listen to Inner Voice: A Heartfelt Chat with Dr. Foojan
💼 Book her for trainings, workshops, or therapy consultation
☕ Love this podcast? Support via Buy Me a Coffee
🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch
🎧 Stream on Spotify | Apple Podcasts | YouTube | Podbean
💬 COMMENT: What emotion are you ready to finally process and let go of?
🔔 FOLLOW for more episodes blending real-life neurodivergence with radical healing tools
#DrFoojanZeine #AwarenessIntegrationTheory #TraumaRecovery #AutismAndMentalHealth #EmotionalRegulationApp #NeurodivergentHealing #SelfDiscoveryTools #SponsorFriendlyPodcast #AdultingWithAutism #MentalHealthTech #PodMatch
134 episodes
Manage episode 478764407 series 3546530
Hey there, friend! 🌟 Ever feel stuck in cycles of rumination, avoidance, or emotional shutdown—and wonder why you can’t just “snap out of it”? In this powerful episode of Adulting with Autism, we sit down with Dr. Foojan Zeine—renowned psychotherapist, international speaker, and the creator of Awareness Integration Theory (AIT) and the Foojan App.
Whether you’re autistic, neurodivergent, or simply navigating your own healing, Dr. Foojan offers science-backed insights into how trauma, negative self-talk, and masking affect our minds—and what we can do to reclaim peace and clarity.
🧠 In this episode, we explore:
Why rumination and addiction are common coping mechanisms for autistic adults
The real reason masking drains your mental health
How AIT reduces anxiety and depression by up to 70%
What happens when you turn your phone into your emotional regulation coach
The power of journaling, reflection, and reframing—especially for neurodivergent brains
Dr. Foojan breaks down complex psychology into tools anyone can apply, making this episode a must-listen for therapists, caregivers, and anyone seeking emotional clarity and lasting transformation.
📲 Try the Foojan App:
Available now on Apple App Store and Google Play
🧠 Includes 31 life modules, from trauma recovery to self-esteem
📘 FTC Affiliate Disclaimer: We may earn a small commission if you download using the links above—at no cost to you. Your support helps amplify neurodivergent voices!
📚 Learn more at www.foojan.com
🎧 Listen to Inner Voice: A Heartfelt Chat with Dr. Foojan
💼 Book her for trainings, workshops, or therapy consultation
☕ Love this podcast? Support via Buy Me a Coffee
🎁 Join our Discord—1,000th member wins a $100 Visa gift card + exclusive merch
🎧 Stream on Spotify | Apple Podcasts | YouTube | Podbean
💬 COMMENT: What emotion are you ready to finally process and let go of?
🔔 FOLLOW for more episodes blending real-life neurodivergence with radical healing tools
#DrFoojanZeine #AwarenessIntegrationTheory #TraumaRecovery #AutismAndMentalHealth #EmotionalRegulationApp #NeurodivergentHealing #SelfDiscoveryTools #SponsorFriendlyPodcast #AdultingWithAutism #MentalHealthTech #PodMatch
134 episodes
ทุกตอน
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.