Adjusting Your Nervous System Adjusting podcast

15d ago 47:44

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In this powerful episode of Season 2, we explore how to recognize, understand, and heal nervous system patterns rooted in childhood experiences. From attachment styles to inherited family trauma, we uncover why your body responds the way it does and share practical techniques for regulation and healing.

Perfect for creatives, those in faith communities, people navigating relationships, and anyone seeking to understand their emotional patterns better. We reference polyvagal theory from Episode 1 and recommend Mark Wolynn's "It Didn't Start With You" for deeper exploration of inherited trauma patterns.

Key topics include recognizing dysregulation signs, understanding attachment styles as nervous system adaptations, somatic techniques for daily regulation, and specific applications for creativity, relationships, and spiritual practice.

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Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.