Rewiring The Brain: From Downward To Upward Spiral With Alex Korb ADJUSTED podcast

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Rewiring the Brain: From Downward to Upward Spiral with Alex Korb

7d ago 51:06

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What happens in your brain after a workplace injury? When physical pain meets anxiety, sleep disruption, and the stress of uncertain recovery, it can trigger a neurological downward spiral that feels impossible to escape. But neuroscience offers powerful insights into breaking this cycle.
In this fascinating conversation with Dr. Alex Korb, neuroscientist, anxiety coach at UCLA, and author of "The Upward Spiral," we explore the brain circuits that drive our emotional responses to injury and the science-backed strategies that can reverse negative patterns. Dr. Korb explains how our brains create habitual responses to stress and why self-criticism—a strategy that may have served us well throughout our careers—often becomes our biggest obstacle during recovery.
You'll discover why acknowledging emotions is crucial (hint: ignored feelings don't disappear, they manifest physically), how setting tiny goals creates dramatic chemical changes in the brain, and why your emotional sensitivity might actually be your greatest strength. Dr. Korb uses the brilliant analogy of a Ferrari versus a Camry to illustrate why your emotionally responsive brain isn't broken—it just needs different handling techniques.
For workers' compensation professionals, this episode offers invaluable insights into supporting injured workers through both physical and emotional recovery. For anyone struggling with anxiety, pain, or setbacks, Dr. Korb provides practical, accessible strategies drawn from cutting-edge neuroscience that can help transform recovery from a downward spiral into an upward one. The journey begins with understanding that your brain's response makes perfect sense—and small changes can create remarkable results.

Season 9 is brought to you by Berkley Industrial Comp. This episode is hosted by Greg Hamlin and guest co-host Matt Yehling, Directory of Claims at Midwest Employers Casualty.
Visit the Berkley Industrial Comp blog for more!
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For music inquiries, contact Cameron Runyan at [email protected]

Chapters

1. Episode Introduction and Rebroadcast (00:00:00)

2. Meet Dr. Alex Korb, Neuroscientist (00:09:06)

3. How Downward Spirals Begin (00:18:58)

4. Acknowledging Emotions After Injury (00:29:43)

5. Small Changes Create Upward Momentum (00:37:43)

6. Gratitude Without Forcing Feelings (00:45:01)

7. Accepting Your Emotional Nature (00:48:49)

125 episodes

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