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ADHDerpCast: Stephen's Tangents - Overthinking Out Loud 🎙️
Manage episode 435374155 series 3556177
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ADHDerpCast: Stephen's Tangents - Overthinking Out Loud 🎙️
In this episode, Stephen dives deep into the intricate link between overthinking and ADHD. Often seen as the flip side of hyperfocus, overthinking can lead to spirals of self-doubt and anxiety, especially when it comes to self-worth. Join Stephen as he candidly shares his personal struggles with this mental loop and offers practical tips to help break free from the cycle. Whether you're an overthinker yourself or just curious about the ADHD mind, this episode is packed with insights that resonate.
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