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EP. 11: Are You Happy? The Big Question Every ADHDer Needs to Ask | ADHD with Jenna Free

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Manage episode 493910656 series 3677033
Content provided by Jenna Free. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Free or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithjennafree.com/groupspresale

Chapters

00:00 Exploring the Purpose of Life 10:00 Shifting Perspectives on Life 20:08 Finding Joy in Everyday Moments 28:20 Connecting with What Truly Matters

Summary

In this episode of the ADHD with Jenna Free podcast, we dive into the profound question of life's purpose, what is all this running around and list checking off even for?!?! I emphasize the importance of stepping out of survival mode to gain perspective on what truly matters in life. Because a dysregulated brain is a zoomed in brain. Some fun "homework" here - to reflect on your priorities and to find joy in everyday experiences. I am here to advocate for a mindful approach to life that fosters connection and fulfillment - through The ADHD Reset!

Takeaways

  • The purpose of life is not just about productivity.
  • Survival mode limits our perspective on what matters.
  • We often prioritize tasks over meaningful connections.
  • Mindfulness can help us enjoy everyday moments.
  • Being present can enhance our quality of life.
  • Life's challenges shouldn't make us rush through it.

Connect with Jenna

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 493910656 series 3677033
Content provided by Jenna Free. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna Free or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithjennafree.com/groupspresale

Chapters

00:00 Exploring the Purpose of Life 10:00 Shifting Perspectives on Life 20:08 Finding Joy in Everyday Moments 28:20 Connecting with What Truly Matters

Summary

In this episode of the ADHD with Jenna Free podcast, we dive into the profound question of life's purpose, what is all this running around and list checking off even for?!?! I emphasize the importance of stepping out of survival mode to gain perspective on what truly matters in life. Because a dysregulated brain is a zoomed in brain. Some fun "homework" here - to reflect on your priorities and to find joy in everyday experiences. I am here to advocate for a mindful approach to life that fosters connection and fulfillment - through The ADHD Reset!

Takeaways

  • The purpose of life is not just about productivity.
  • Survival mode limits our perspective on what matters.
  • We often prioritize tasks over meaningful connections.
  • Mindfulness can help us enjoy everyday moments.
  • Being present can enhance our quality of life.
  • Life's challenges shouldn't make us rush through it.

Connect with Jenna

  continue reading

29 episodes

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