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Navigating Change with ADHD: Building a New Beginning
Manage episode 503066081 series 1441452
Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal.
In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to:
Manage the uncertainty and stress of transitions
Adapt your routines and systems when life shifts
Anchor yourself during times of change
Give yourself permission to evolve and grow
Build a “new beginning” that works for you
✨ Links & Resources Mentioned:
Learn more and find additional ADHD resources: ADHDsupporttalk.com
Free ADHD webinars & classes: ADDClasses.com
Connect with co-host Lynne Edris: CoachingAdvantages.com
Connect with host Tara McGillicuddy: TaraMcGillicuddy.com
🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.
462 episodes
Manage episode 503066081 series 1441452
Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal.
In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to:
Manage the uncertainty and stress of transitions
Adapt your routines and systems when life shifts
Anchor yourself during times of change
Give yourself permission to evolve and grow
Build a “new beginning” that works for you
✨ Links & Resources Mentioned:
Learn more and find additional ADHD resources: ADHDsupporttalk.com
Free ADHD webinars & classes: ADDClasses.com
Connect with co-host Lynne Edris: CoachingAdvantages.com
Connect with host Tara McGillicuddy: TaraMcGillicuddy.com
🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.
462 episodes
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