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Navigating Change with ADHD: Building a New Beginning

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Manage episode 503066081 series 1441452
Content provided by Tara McGillicuddy and ADHD Support Talk - Tara E. McGillicuddy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara McGillicuddy and ADHD Support Talk - Tara E. McGillicuddy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to:

  • Manage the uncertainty and stress of transitions

  • Adapt your routines and systems when life shifts

  • Anchor yourself during times of change

  • Give yourself permission to evolve and grow

  • Build a “new beginning” that works for you

✨ Links & Resources Mentioned:

🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.

  continue reading

462 episodes

Artwork
iconShare
 
Manage episode 503066081 series 1441452
Content provided by Tara McGillicuddy and ADHD Support Talk - Tara E. McGillicuddy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara McGillicuddy and ADHD Support Talk - Tara E. McGillicuddy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Navigating change with ADHD can feel overwhelming, unsettling, and even scary — but it can also lead to growth, freedom, and renewal.

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris explore how adults with ADHD can handle major life transitions, shifting seasons, and big decisions with more ease. Whether you’re facing a career change, identity shift, retirement, or simply moving into a new chapter of life, you’ll discover ADHD-friendly strategies to:

  • Manage the uncertainty and stress of transitions

  • Adapt your routines and systems when life shifts

  • Anchor yourself during times of change

  • Give yourself permission to evolve and grow

  • Build a “new beginning” that works for you

✨ Links & Resources Mentioned:

🎧 ADHD Support Talk Radio is the longest-running podcast for adults with ADHD, featuring expert insights, real strategies, and honest conversations to help you move forward and thrive.

  continue reading

462 episodes

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