Stop Starting Over: Use Structure to Make Habits Last

Addiction Unlimited Podcast

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11d ago 24:26

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Podcast episode cover for Unlimited Life™ Series – Bonus Episode #397: Stop Starting Over – Use Structure to Make Habits Last with Angela Pugh. Listen now at addictionunlimited.com/episodes. Background includes minimalist sound wave graphics in soft pink tones

If you’re tired of starting back at day one, this episode will show you how to rebuild habits that last — with structure, not willpower.

You don’t need more motivation.
You need a better system.

This is one of the most downloaded episodes I’ve ever released — and for good reason.

Because when life gets hard, we fall into old routines.
We wait for motivation to magically reappear.
And we keep starting over — again and again.

In this episode, I’m walking you through the exact structure I use (and teach my clients) to create habits that actually stick. No fluff. No trendy hacks. Just real, brain-based strategies that work.

You’ll learn:

How habits form in your brain — and why they’re so hard to break
What the habit loop actually is (cue → routine → reward)
How to identify your weak spots and reinforce them
Why reframing your goals makes all the difference
Simple ways to change your environment to support your new life

And if you want more on the motivation piece — go listen to the last episode:
“How to Take Action When You Don’t Feel Motivated.” That link is in the show notes, too.

🔗 Links Mentioned in This Episode

💬 Sober Society Membership
Your private community for accountability, structure, and serious transformation.
👉 addictionunlimited.com/membership
📣 Join the Free Facebook Group
Connect with other high-functioning sober humans on the same path.
👉 facebook.com/groups/addictionunlimited
📅 Book a Free Clarity Call
Ready to get serious? Let’s talk about your goals and map out your next steps.
👉 addictionunlimited.com/call
🎧 Episode 396 – How to Take Action When You Don’t Feel Motivated
If you want more support with motivation, don’t miss this one.
👉 addictionunlimited.com/396

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