Why You Drink When You Don’t Want To — And How to Stop for Good

Addiction Unlimited Podcast

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Podcast cover for Addiction Unlimited episode 391 with Angela Pugh titled ‘Why You Drink When You Don’t Want To — And How to Stop for Good.’ Angela is holding a microphone and smiling. Episode focuses on alcohol cravings, habit change, and recovery tools.

Ever find yourself pouring a drink thinking, “I don’t even want this…”?

In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat of your brain.

You’ll learn exactly what it takes to interrupt the pattern, rewire your brain, and take back authority over your decisions — even in the hardest moments.

Whether you’re early in sobriety or stuck in “start-over” mode, this is your guide to finally feeling clear, confident, and in control of your recovery — without shame and without starting over.

This one is packed with science, strategy, and the real-talk I wish I had in early sobriety.

You’ll hear:

Why your survival brain overrides logic (and how to interrupt it)
How to rewire reward loops and stop white-knuckling every craving
3 coaching tools to break the pattern without breaking yourself
How to lead yourself with clarity instead of fear

And if you’re ready to stop spinning in start-over cycles and finally feel in control of your sobriety — this is your roadmap.

🔗 Links Mentioned in This Episode

💬 Book your free clarity call with Angela
Ready for real change and fast results? Let’s get clear on what’s keeping you stuck and map out your next steps together.
👉 addictionunlimited.com/call
🛏️ Shop Cozy Earth + Get 40% Off
Upgrade your recovery routine with the bedding that feels like a full-body exhale. Use code ANGELA for 40% off!
👉 cozyearth.com
🎧 Episode #372 – The Real Reasons You Self-Sabotage Your Sobriety (And How to Stop)
This episode pairs perfectly with today’s show if you want to go deeper on the patterns that keep you stuck.
👉 Listen here

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