In this engaging conversation, Kasturi and Paden discuss the inspiration behind Kasturi's book on relationships, the cultural gaps in understanding relationships, and the stigma surrounding therapy in Eastern cultures.

They explore the importance of intentionality in seeking help and the need for a shift in mindset regarding mental health. Kasturi emphasizes the significance of making psychological tools accessible and relatable, especially in the context of Indian culture, while also addressing the challenges faced by individuals in seeking therapy.

Kasturi and Paden explore the intricacies of relationships, focusing on the importance of individual growth, the dynamics of couples therapy, and the significance of understanding attachment styles and relationship styles.

Kasturi emphasizes the need for personal responsibility in relationships and the role of hope and openness in successful therapy. The discussion encourages individuals to engage in self-awareness and intentional living.

Tune in now. You can listen or watch the full episode on YouTube on our channel @Action-Ables

Connect with Kasturi

Website: https://www.heymisstherapist.com

Instagram: https://www.instagram.com/heymisstherapist

Book Amazon: https://amzn.in/d/c7AYMi6

Connect with me on Instagram @lifecoachpaden or goalswithpaden