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Content provided by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman, Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, and Andrew Huberman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman, Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, and Andrew Huberman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep. 47 - Taylor Swift Was Right...Your Energy Is a Luxury Item

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Manage episode 505148252 series 3613706
Content provided by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman, Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, and Andrew Huberman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman, Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, and Andrew Huberman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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When Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable, I break down how to apply Taylor’s wisdom beyond relationships and criticism, into your everyday goals, projects, and business tasks.
You’ll learn:
How to do an Energy Audit
The difference between “luxury tasks” and “cheap tasks”
Why being busy isn’t the same as being productive
Simple steps to protect your energy so it moves you toward your real goals
Resources Mentioned:
HERO Roles Assessment: https://amandamckinney.com/quiz
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 505148252 series 3613706
Content provided by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman, Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, and Andrew Huberman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, Andrew Huberman, Hosted By: Amanda McKinney | Inspired By: Mel Robbins, Brene Brown, Steven Bartlett, and Andrew Huberman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

When Taylor Swift said, “You should think of your energy as if it’s expensive, as if it’s a luxury item. Not everyone can afford it,” the internet went wild. And for good reason because we needed to hear it. In this solo episode of Accountable, I break down how to apply Taylor’s wisdom beyond relationships and criticism, into your everyday goals, projects, and business tasks.
You’ll learn:
How to do an Energy Audit
The difference between “luxury tasks” and “cheap tasks”
Why being busy isn’t the same as being productive
Simple steps to protect your energy so it moves you toward your real goals
Resources Mentioned:
HERO Roles Assessment: https://amandamckinney.com/quiz
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

  continue reading

51 episodes

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