We want to take a moment to explain why there wasn’t a podcast episode this week.

A little something unexpected happened—a near miss with a car that really shook me up.

It became clear that I needed to honor my nervous system and give myself the space to process everything.

Since that incident early Tuesday morning, my body has been communicating with me in profound ways, and I’ve been actively listening.

Thank you for your patience and understanding during this time.

There will be more episodes coming your way soon. Remember, it's crucial to tune into our bodies, and that’s exactly what I’ve been doing. Sending so much love, and see you soon!