Debra Atkinson: The Hot Not Bothered Challenge

Accelerated Health with Sara Banta

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15d ago 35:52

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In this powerful episode of Accelerated Health with Sara Banta, I’m joined by women’s fitness and hormone expert Debra Atkinson to talk all about the transformative Hot, Not Bothered Challenge—a life-changing approach for women navigating perimenopause, menopause, and beyond.
If you're tired of hot flashes, stubborn belly fat, mood swings, or low energy... you're not alone. But you don't have to "just deal with it." In this episode, Debra and I uncover a science-backed, empowering path to feeling hot—but not bothered in your 40s, 50s, 60s and beyond.
What You’ll Learn in This Episode:
• What the Hot, Not Bothered Challenge is—and how it works
• Natural strategies to balance hormones without drugs
• Why traditional workouts can make symptoms worse (and what to do instead)
• How to boost metabolism, sleep better, and feel confident again
• The connection between fitness, mindset, and midlife health
Whether you're in perimenopause, menopause, or post-menopause, this episode is your invitation to take control of your health, body, and mindset—naturally and effectively.
🔗 Join the Hot, Not Bothered Challenge here:
👉 https://gt281.isrefer.com/go/hnb10day/sarabanta/
📌 Say goodbye to frustration—and hello to freedom, fire, and female empowerment.
Supplements Featured In This Episode:
• Accelerated Cortisol Reset Detox https://www.acceleratedhealthproducts.com/products/cortisol-reset-detox
Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide
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#Fitness #Alternative Health #Mental Health #Sara Banta #Health Tv