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Kim Shapira on How to Heal Your Relationship with Food, Body & Self

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Manage episode 483823296 series 1334199
Content provided by Cathy Heller | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Heller | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being.

- Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip
- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti

- Follow Kim on Instagram @kimshapiramethod
- Read her book, This Is What You're Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor
- Work with Kim https://www.kimshapiramethod.com/workwithme
- Kim's Masterclass https://www.kimshapiramethod.com/never-diet-again-masterclass

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

966 episodes

Artwork
iconShare
 
Manage episode 483823296 series 1334199
Content provided by Cathy Heller | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Heller | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being.

- Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip
- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti

- Follow Kim on Instagram @kimshapiramethod
- Read her book, This Is What You're Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor
- Work with Kim https://www.kimshapiramethod.com/workwithme
- Kim's Masterclass https://www.kimshapiramethod.com/never-diet-again-masterclass

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

966 episodes

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