What would you tell a friend who is carrying the same shame you once carried?

In this powerful conversation, we dive deep into the themes of shame, guilt, codependency, and healing. Learn the difference between guilt, shame and discover what “complex shame” really means. Here, you can , untangle the patterns that keep us hidden. This episode also unpacks the journey of reclaiming your power and finding the courage to live authentically.

You’ll hear raw insights on:

✨ The hidden weight of shame and how it shapes relationships
✨ The connection between codependency and self-abandonment
✨ How boundaries create freedom, not distance
✨ Steps to begin healing and embracing true self-love

This conversation begins with the announcement of the inaugural 100 Black Women Gala and Book Launch celebration of coauthors who made the journey of healing the inner child.

This episode is for anyone ready to step out of hiding and walk toward freedom.
#HealingJourney #InnerChild #SelfLove #ShameAndHealing #EmotionalWellness #CodependencyRecovery #MentalHealthAwareness #BreakTheCycle #PersonalGrowth #InnerHealing #BoundariesMatter #ComplexShame #OvercomingShame #PaintoPower #AuthenticLiving #DearBlackWomanMedia #AboutThisLifePodcast #BecomingEnoughBecomingYou