Cricket Foster has lived a big, creative life. From dancing across the globe to leading yoga classes and belting out rock songs in a wedding band. In Part 1, Bob Martin sits down with his longtime friend to talk about the early roots of her journey: ballet discipline, performing joy, and what it means to truly show up for your own life.

You’ll hear how daily practices, even in small ways, help build self-trust, and why rituals like yoga and music aren't just habits, they’re healing.

What you'll hear in this episode:

• Why “showing up” is more powerful than perfection
• The role of movement in emotional clarity and confidence
• Reframing discipline as self-love

Give it a listen if…

You’ve been meaning to get back to the gym, try yoga, or reconnect with what makes you feel alive. Bob and Cricket make this conversation feel like sitting on the porch with old friends: thoughtful, funny, and full of heart.

🎙️ Podcast Quote:

"Just show up. That’s it. Just show up." - Cricket Foster

Connect with Cricket Foster:

• Website: https://evolvemovementstudio.com/
• Phone: (336) 675-5639

Connect with Bob Martin

• Website: https://www.awiseandhappylife.com/
• LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/
• Podbean: https://awiseandhappylife.podbean.com/
• YouTube: https://www.youtube.com/@IamBobMartin
• Email: [email protected]

This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living.

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