In this episode, we dive into one of the most common misconceptions about meditation: the belief that it's the only way to be mindful or grow in awareness.

Topics covered:
- What mindfulness really means
- Why meditation isn’t the end goal
- Practical ways to build awareness in daily life
- How to stop feeling like you're "doing it wrong"

Meditation is powerful—but it's not the only tool for transformation.

If you're looking for healing, change, or greater peace, this episode will help you understand how awareness works and how to practice it in a way that fits your life. Mindfulness isn’t about perfection. It’s about presence.

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👍 Share this episode it with someone who needs it. 💬 Watch the video version on YouTube and comment your current struggles with meditation / mindfulness / awareness and I'll offer more tips if I can!
#meditation #mindfulness #healingjourney #awareness #selfcare #awellcaredforhuman #mentalhealth
🛑 Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions, please consult a healthcare provider.
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