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Rewire Your Nervous System in 5 Minutes a Day
Manage episode 514273337 series 3619644
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Description:
Put one hand on your belly and one on your chest. Which rises first?
If your chest lifts before your belly, your body may be living in fight-or-flight — stuck in the sympathetic stress response.
In this episode, I’ll guide you through re-patterning your nervous system. You’ll learn how to shift from anxious and activated to grounded and connected, using only your breath.
We’ll explore:
- What it really means to “regulate your nervous system”
- How chest vs. belly breathing affects your stress response
- The 5-minute daily practice that can rewire your life
- A 30-day challenge to transform how you breathe, move, and feel
Your breath is your access point to peace. Start here, today.
Watch this video for the 7 movements: https://youtu.be/RT4sj1cgbXQ?si=PXTofss9IergWo44
Follow Hope Rose on Instagram at @hoperosespeaks
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