Go offline with the Player FM app!
Why It's So Tough To Be Kind To Yourself
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 18, 2025 04:34 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 451821623 series 2932451
Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves.
If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”
Connect with Maya on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
168 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 18, 2025 04:34 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 451821623 series 2932451
Kristin Neff is a psychologist and the author of "Self-Compassion: The Proven Power of Being Kind to Yourself." Her pioneering research busts cultural myths about self-compassion and shows it’s an effective motivational tool. In this episode from the archives, Kristin talks with Maya about how to get past the idea that caring for ourselves is selfish and offers simple practices for being kinder to ourselves.
If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.”
Connect with Maya on instagram @DrMayaShankar.
See omnystudio.com/listener for privacy information.
168 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.