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How to Say No

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Manage episode 471771613 series 2932451
Content provided by Pushkin Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushkin Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever found yourself saying yes to something you really didn’t want to do? Psychologist Sunita Sah is an expert on why it can be so difficult to say no, especially when our relationships or reputations are on the line. But there's good news! Defiance is actually a skill we can build if we understand the science behind it. Sunita shares a framework we can use in those challenging moments when we want to push back, but just aren’t sure how.

Sign up for Maya’s new newsletter here.

See omnystudio.com/listener for privacy information.

  continue reading

158 episodes

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How to Say No

A Slight Change of Plans

15,950 subscribers

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Manage episode 471771613 series 2932451
Content provided by Pushkin Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushkin Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever found yourself saying yes to something you really didn’t want to do? Psychologist Sunita Sah is an expert on why it can be so difficult to say no, especially when our relationships or reputations are on the line. But there's good news! Defiance is actually a skill we can build if we understand the science behind it. Sunita shares a framework we can use in those challenging moments when we want to push back, but just aren’t sure how.

Sign up for Maya’s new newsletter here.

See omnystudio.com/listener for privacy information.

  continue reading

158 episodes

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