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Get Happier with Gretchen Rubin

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Manage episode 387482980 series 2932451
Content provided by Pushkin Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushkin Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on what she calls the "four tendencies," or personality types.

If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.

See omnystudio.com/listener for privacy information.

  continue reading

159 episodes

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Get Happier with Gretchen Rubin

A Slight Change of Plans

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Manage episode 387482980 series 2932451
Content provided by Pushkin Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushkin Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to finding happiness. Gretchen talks with Maya about how important it is to tailor our approach based on what she calls the "four tendencies," or personality types.

If you enjoyed this episode, try this one from the archive: “The Science of Our Inner Voice

For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram.

See omnystudio.com/listener for privacy information.

  continue reading

159 episodes

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