))
Mindset, Movement & Mastery: The Keys to Destroying Diabetes with Dr. Keith Hersey
Manage episode 516238027 series 3595116
Content provided by Stephanie Wilson-Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie Wilson-Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Mindset, Movement & Mastery: The Keys to Destroying Diabetes" with Dr. Keith Hersey, and wow—so much actionable wisdom in one conversation!
Dr. Hersey shares his personal and professional journey with Type 2 diabetes, revealing practical strategies for reclaiming health and energy—even if life gets busy.
Top 3 Takeaways:
- Mindset matters: Shifting your thinking from defeat to possibility is the foundation for managing and thriving with diabetes. It’s not a death sentence—positive beliefs can spark real results.
- Movement counts—even in small doses: Daily movement, like a quick walk after meals, is proven to stabilize blood sugar and boost well-being. You don’t need a gym membership; your legs and consistency are your best tools!
- Personalized, realistic routines win: The best diabetes management programs are tailored to fit your actual lifestyle—not the other way around. Identifying your unique challenges and building habits around them makes lasting change possible.
If you or someone you know is facing a diabetes diagnosis, Dr. Hersey’s approach is both hopeful and practical. His free 10-day “Blood Glucose Reset” is a great place to start (find out more at masteryourglp.com/reset).
Let’s keep sharing resources and support—because health is a team effort!
#DiabetesAwareness #MindsetMatters #WellnessJourney #ChampagneConnection #PodcastTakeaways
82 episodes
Share
