On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Worf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart.

Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnecting to your inner intelligence and moving from the “head” to the “heart.” They discuss why stillness and forgiveness are often the most challenging (and transformative) gateways, how gratitude and intentional living can change your energy, and practical tools listeners can apply immediately to create more peace, clarity, and fulfilment.

On this episode, you’ll gain heartfelt wisdom and actionable practices to help you reconnect, recharge, and truly come home to yourself.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!