It Takes Courage to Change - Part 1

In this episode, we explore why taking steps towards personal change can feel uncomfortable — even risky. Drawing on the teachings of Alfred Adler, we examine the psychological barriers that make courage essential for transformation.
‘Courage is not an ability one either possesses or lacks; it is the willingness to engage in risk-taking behaviour regardless of whether the consequences are unknown or possibly adverse.’ Alfred Adler, What Life Should Mean to You
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