Before we can change, we often reach for what’s closest—not what’s deepest. In this episode, we explore the seductive logic of symptom management: why we lock the fridge when we're actually starving for something else.

It’s a cautionary reflection on the first trap in personal growth—solving the wrong problem—and a reminder that transformation begins not with control, but with courage to face the root cause.

🔑 Key Takeaways

• Surface solutions often mask deeper emotional drivers
• “Productive” efforts can be subtle forms of avoidance
• Real change starts by asking what pain your habits are trying to soothe

💬 Featured Quotes

“You’re going to think you’re solving one problem by undertaking a different activity—but you’re not.” [00:00:32]
“Locking up the food isn’t fixing overeating. It’s managing the symptom without knowing the cause.” [00:00:54]
“If we don’t understand some level of the root cause, we can’t get to the next level of fix.” [00:01:20]
“That dopamine hit you’re chasing? It’s not about the food. It’s about the feeling you’re avoiding.” [00:01:10]

🔗 Explore Related Episodes

• “The Cornerstone of Awareness”
  A foundational reflection on why awareness is the first and hardest step in Masonic transformation.
• “The Ashlar and the Question of Growth”
  Examines how real progress means carving into ourselves, not rearranging the surface.
• “The Gavel and the Temptation to Settle”
  A reminder that discipline must be aimed at truth, not just comfort or performance.

Creators & Guests

• Brian Mattocks - Host

Click here to view the episode transcript.