37. The Confidence Cure: Building Unshakable Self-Trust With Emily Stevens A LOT With Audra podcast

37. The Confidence Cure: Building Unshakable Self-Trust with Emily Stevens

1M ago 31:36

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What if the only thing standing between you and unshakable confidence is the way you talk to yourself? Explore the real meaning of confidence, why self-trust matters more than you think, and how small mindset shifts can transform your life and career. Join the conversation with therapist and confidence expert Emily Stevens as we unpack practical strategies, personal stories, and actionable exercises to help you own your strengths and silence your inner critic.

Highlights

The surprising research behind confidence and connections for women in leadership
Emily Stevens’ journey from radio DJ to confidence coach
The difference between confidence and self-esteem—and why it matters
The “Circle of Confidence” exercise for self-discovery
How to build self-trust and resilience in the face of setbacks
The power of self-compassion and talking to yourself out loud
Why “fake it till you make it” isn’t enough—and what to do instead
Actionable tips for defining and growing your own confidence

Chapters

00:00 — Welcome and introduction to confidence

00:45 — Meet Emily Stevens: therapist, speaker, and confidence expert

01:48 — Emily’s journey: from radio DJ to therapist

07:05 — Defining confidence and self-esteem

12:45 — The Circle of Confidence exercise

17:08 — The impact of confidence on career, relationships, and decision-making

21:14 — Building self-trust and focusing on your circle of control

24:25 — Where to start if you lack confidence: self-compassion and affirmations

27:48 — Practical tips for self-kindness and positive self-talk

31:26 — “Fake it till you make it” vs. “Face it till you make it”

37:05 — Final takeaways and defining confidence for yourself

41:02 — Where to find Emily Stevens online

Resources Mentioned

The Confidence Code by Katty Kay and Claire Shipman
Emily Stevens’ website: laidbackachievers.com
Emily Stevens on social media: @withemilystevens

Want to learn more?

The Thread

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42 episodes