Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Player FM - Podcast App
Go offline with the Player FM app!

172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You

19:52
 
Share
 

Manage episode 467322361 series 3001649

Book a discovery call here to see if working one-on-one would be a fit.

Hey friend,
Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.

Key Points:
- The two main sources of anger: injustice and grief
- How childhood conditioning shapes our relationship with emotions
- Understanding the connection between anger, fear, and control
- The importance of self-awareness in managing anger
- Practical breathing techniques for diffusing anger in the moment
- Why anger can be a valuable teacher in our lives
- Finding balance between spiritual practice and emotional healing

I hope this episode helps you.

Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.

Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!

So much love,
Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

  continue reading

189 episodes

Artwork
iconShare
 
Manage episode 467322361 series 3001649

Book a discovery call here to see if working one-on-one would be a fit.

Hey friend,
Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.

Key Points:
- The two main sources of anger: injustice and grief
- How childhood conditioning shapes our relationship with emotions
- Understanding the connection between anger, fear, and control
- The importance of self-awareness in managing anger
- Practical breathing techniques for diffusing anger in the moment
- Why anger can be a valuable teacher in our lives
- Finding balance between spiritual practice and emotional healing

I hope this episode helps you.

Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.

Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!

So much love,
Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

✅ 🎉Interested in one-on-one coaching or Dani's programs? Schedule a free discovery call with Dani here.

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

  continue reading

189 episodes

Все серии

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play