94 \\ You Don’t Need a New Season to Start Fresh — But It Can Help

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

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14d ago 11:41

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New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime?

In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need.

This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today.

XO,

Shannon

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2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK

96 episodes

#Fitness #Self-Improvement #Mental Health #Nutrition #MINDSET Mentoring #Podcasting Education #Body Confidence #Relationship Coach #Health Journeys